Millets are a group of small-seeded grasses that have been consumed as staple foods for thousands of years. They are highly nutritious, gluten-free, and have a low glycemic index, making them a great choice for people with gluten intolerance, diabetes, or those looking for a healthier alternative to refined grains.
Millets are a rich source of essential nutrients like protein, fibre, vitamins, and minerals. They are particularly high in magnesium, which is important for maintaining healthy bones, muscles, and heart function. Millets contain high levels of antioxidants, including phenolic compounds, which can help reduce the risk of heart disease by preventing oxidative damage to cells. They are also low in fat and high in fibre, which can help lower cholesterol levels. Millets have a low glycemic index, which means that they are digested slowly, causing a gradual rise in blood sugar levels. This makes them an ideal food for people with diabetes, as they can help regulate blood sugar levels.
Millets are high in dietary fibre, which helps regulate bowel movements and prevents constipation. The high fibre content also helps keep you feeling full for longer, which can aid in weight loss. Millets are naturally gluten-free, making them an excellent choice for people with gluten intolerance or celiac disease.
Millets contain phytochemicals that have been shown to have anti-cancer properties, which may help reduce the risk of cancer. millets are a nutritious, versatile, and healthy food option that can provide a range of health benefits. They can be consumed as a staple food or incorporated into a variety of dishes, such as salads, soups, and porridge.
South Indian cuisine is known for its wide variety of delicious and healthy dishes that incorporate millets. You can find many such delicious dishes at Sangeetha Veg Restaurant. Idli is a popular South Indian breakfast food made with fermented batter made from rice and urad dal. Dosa is a crispy, savoury pancake made from fermented batter made from rice and urad dal. Upma is a popular South Indian breakfast dish made from semolina. Pongal is a South Indian rice and lentil dish made with ghee, cumin seeds, black pepper, and cashew nuts. Curd Rice is a popular South Indian dish made with cooked rice, yoghurt, and tempered with mustard seeds, cumin seeds, and curry leaves. In all these foods, the grain typically used can be replaced with millets to make it more nutritious. Sambar can have millets incorporated into it as well, making it thicker and more healthy!
Millets can be incorporated into a wide range of dishes to add nutrition and variety to your meals, which Sangeetha readily has available. Fill your mouth, your stomach, and your heart with utterly delicious and incredibly nutritious food made with millets at Sangeetha Veg Restaurant every time you walk in. Sangeetha Veg is a multi-cuisine, 100% vegetarian restaurant with locations all across Chennai. Can’t get out of the house? Simply order online at https://www.sangeethavegonline.com/ for home delivery.