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Benefits of Olive Oil at Sangeetha Restaurants,Chennai

Sangeetha Restaurant is a popular South Indian restaurant chain that has been serving authentic and delicious dishes for over 30 years. One thing that sets Sangeetha apart from other restaurants is their commitment to using only the highest quality ingredients in their dishes, introducing a policy of only using olive oil in their North Indian and Asian menus. In this blog post, we'll explore why Sangeetha Restaurant decided to use olive oil when making their dishes and the benefits of using olive oil in cooking.

Olive oil is a type of oil that is extracted from the fruit of the olive tree. It is commonly used in cooking, as well as in beauty and skincare products. Olive oil is known for its health benefits, being a healthier alternative to other oils, and many people consider it to be a superfood.

Olive oil is high in monounsaturated fatty acids (MUFAs), which can help to reduce inflammation in the body (thereby preventing and protecting against Rheumatoid Arthritis), lower cholesterol levels, and improve heart health. Olive oil contains oleuropein in large amounts, which can lower blood sugar by stimulating the pancreas to secrete insulin, which makes it the ideal oil for diabetes patients. Olive oil also helps in nutrient absorption, and stimulates the digestion of lipids, which prevents the onset of gallstones. It can also help reduce and clear out plaque buildup in blood vessels.

Due to its antioxidant content, olive oil can even reduce aging skin and wrinkles. Antioxidants help to protect our cells from damage caused by free radicals, which can lead to chronic diseases like cancer and heart disease. In fact, studies have shown that consuming olive oil regularly can help to reduce the risk of certain types of cancer, including breast cancer and colon cancer.

At Sangeetha Restaurant, the chefs use Jivo Extra Virgin Olive Oil in their dishes, which is the highest quality and purest form of olive oil that retains all of its natural antioxidants, vitamins, and minerals. Extra virgin olive oil is also more flavorful than other types of olive oil, which can add depth and complexity to dishes. Imported from Spain and extracted using cold press technology, it's created especially for Indian kitchens and has a neutral taste, not overwhelming the other flavours in dishes.

Sangeetha Restaurant's use of olive oil in their dishes is a testament to their commitment to using only the highest quality ingredients, despite the cost being higher than that of traditionally used ingredients. In fact, Sangeetha is the first Indian restaurant to shift entire menus from double refined groundnut oils to olive oil.

Olive oil is a healthy and flavorful alternative to other oils, and it offers a range of health benefits, including reduced inflammation, improved heart health, and protection against chronic diseases. Sangeetha Restaurant always puts your health first. Sangeetha is a multi-cuisine, 100% vegetarian restaurant with locations all across Chennai. Can’t get out of the house? Simply order online at for home delivery.

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